Whataburger, Egg Sandwich, Sandwiches
✓
Serving126 g

Calories in 1 serving (126 g)
340 calories, 162 from fat
 
Carbs
29 g
 
Proteins
14 g
 
Fat
18 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Whataburger, Egg Sandwich, Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Zinc (keeps brain function strong) and Iron (a vital element for muscle health).
  • Whataburger, Egg Sandwich, Sandwiches contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(9 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
10%
Carbs
4%
Fiber
28%
Fat
30%
Saturated Fat
75%
Cholesterol
31%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
113 min
45 min
85 min
136 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whataburger, Egg Sandwich, Sandwiches

Serving Size: serving (126g)

* Amount Per Serving
Calories 340 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 6 g 30%
Cholesterol 224 mg 74.7%
Sodium 739 mg 30.8%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 14 g 28%
 
Vitamins
Vitamin A 102.1 IU 2%
Vitamin B6 0.2 mg 10.8%
Vitamin B12 0.5 mcg 9%
Vitamin C 0.9 mg 1.5%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 2.6 mg 14.5%
Magnesium (Mg) 30.2 mg 7.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 210.4 mg 6%
Phosphorus (P) 332.6 mg 33.3%
Selenium (Se) 27.2 mcg 38.9%
Zinc (Zn) 2.5 mg 17%