Whataburger, Whataburger, includes bun, tomato zest & lettuce
✓
Burger329 g

Calories in 1 burger (329 g)
640 calories, 288 from fat
 
Carbs
61 g
 
Proteins
30 g
 
Fat
32 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Whataburger, Whataburger, includes bun, tomato zest & lettuce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (16.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature) and Selenium (important for the stimulation of antibodies).
  • Whataburger, Whataburger, includes bun, tomato zest & lettuce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(16.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
20%
Carbs
20%
Fiber
49%
Fat
50%
Saturated Fat
22%
Cholesterol
63%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
213 min
85 min
160 min
256 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whataburger, Whataburger, includes bun, tomato zest & lettuce

Serving Size: burger (329g)

* Amount Per Serving
Calories 640 cal
Calories from Fat 288 cal
% Daily Value
Total Fat 32 g 49.2%
Saturated Fat 10 g 50%
Cholesterol 65 mg 21.7%
Sodium 1520 mg 63.3%
Total Carbohydrate 61 g 20.3%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 30 g 60%
 
Vitamins
Vitamin A 611 IU 12.2%
Vitamin B6 0.6 mg 28%
Vitamin B12 7.8 mcg 129.4%
Vitamin C 15 mg 25%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.6 mcg 8.2%
 
Minerals
Calcium (Ca) 139 mg 13.9%
Copper (Cu) 1.5 mg 74.8%
Iron (Fe) 7 mg 38.9%
Magnesium (Mg) 79 mg 19.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 633.9 mg 18.1%
Phosphorus (P) 713.9 mg 71.4%
Selenium (Se) 24.3 mcg 34.8%
Zinc (Zn) 3.3 mg 21.9%