Whataburger, Whataburger Jr., Breast, meat only
✓
Serving168 g

Calories in 1 serving (168 g)
300 calories, 135 from fat
 
Carbs
28 g
 
Proteins
14 g
 
Fat
15 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Whataburger, Whataburger Jr., Breast, meat only, Raw has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent cancer) and Phosphorus (a vital part of the body growth process).
  • Whataburger, Whataburger Jr., Breast, meat only, Raw contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(12.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
9%
Carbs
8%
Fiber
23%
Fat
25%
Saturated Fat
12%
Cholesterol
30%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
100 min
40 min
75 min
120 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whataburger, Whataburger Jr., Breast, meat only, Raw

Serving Size: serving (168g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 5 g 25%
Cholesterol 35 mg 11.7%
Sodium 730 mg 30.4%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 2 g 8%
Sugars (Added) 3.4 g 11.2%
Protein 14 g 28%
 
Vitamins
Vitamin A 383 IU 7.7%
Vitamin B6 0.2 mg 9.6%
Vitamin B12 0.7 mcg 12%
Vitamin C 10 mg 16.7%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 24 mcg 30%
 
Minerals
Calcium (Ca) 61 mg 6.1%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 3 mg 16.7%
Magnesium (Mg) 28.6 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 170 mg 4.9%
Phosphorus (P) 211.7 mg 21.2%
Selenium (Se) 21.5 mcg 30.7%
Zinc (Zn) 1.9 mg 13%