Whataburger, Whataburger with Bacon & Cheese, (Special Request - NO BUN)
✓
Serving251 g

Calories in 1 serving (251 g)
450 calories, 288 from fat
 
Carbs
9 g
 
Proteins
29 g
 
Fat
32 g
 
Sat. Fat
14 g

KEY FACTS

(learn about health benefits or risks)
  • Whataburger, Whataburger with Bacon & Cheese, (Special Request - NO BUN) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (17%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent cancer), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (a vital element for muscle health).
  • Whataburger, Whataburger with Bacon & Cheese, (Special Request - NO BUN) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (23% of DV/100g), fiber (34% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(17 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
3%
Carbs
85%
Fiber
49%
Fat
70%
Saturated Fat
33%
Cholesterol
66%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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150 min
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113 min
180 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whataburger, Whataburger with Bacon & Cheese, (Special Request - NO BUN)

Serving Size: serving (251g)

* Amount Per Serving
Calories 450 cal
Calories from Fat 288 cal
% Daily Value
Total Fat 32 g 49.2%
Saturated Fat 14 g 70%
Cholesterol 98 mg 32.7%
Sodium 1577 mg 65.7%
Total Carbohydrate 9 g 3%
Dietary Fiber 21.3 g 85.3%
Sugars (Added) 0 g 0%
Protein 29 g 58%
 
Vitamins
Vitamin A 896.4 IU 17.9%
Vitamin B6 0.7 mg 32.9%
Vitamin B12 1.1 mcg 17.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 30.1 mcg 37.7%
 
Minerals
Calcium (Ca) 179.3 mg 17.9%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 5 mg 27.9%
Magnesium (Mg) 47.7 mg 11.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 451.8 mg 12.9%
Phosphorus (P) 283.6 mg 28.4%
Selenium (Se) 40.9 mcg 58.4%
Zinc (Zn) 3.6 mg 24.1%