Whataburger with cheese
✓
(1/4 Lb) Cheeseburger220 g
✓
McDonald''s 1/4-Pounder With Cheese199 g
✓
Whataburger Sandwich347 g

Calories in 1 (1/4 lb) cheeseburger (220 g)
591.8 calories, 285.3 from fat
 
Carbs
43.4 g
 
Proteins
33.5 g
 
Fat
31.7 g
 
Sat. Fat
15.5 g

KEY FACTS

(learn about health benefits or risks)
  • Whataburger with cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Zinc (improves the senses of taste and smell), Phosphorus (helps provide effective digestion) and Calcium (helps you build strong bones).
  • Whataburger with cheese contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (30% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(12 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
67%
Protein
15%
Carbs
11%
Fiber
49%
Fat
77%
Saturated Fat
35%
Cholesterol
54%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whataburger with cheese

Serving Size: (1/4 lb) cheeseburger (220g)

* Amount Per Serving
Calories 591.8 cal
Calories from Fat 285.3 cal
% Daily Value
Total Fat 31.7 g 48.7%
Saturated Fat 15.5 g 77.4%
Cholesterol 105.6 mg 35.2%
Sodium 1300.2 mg 54.2%
Total Carbohydrate 43.4 g 14.5%
Dietary Fiber 2.6 g 10.6%
Sugars (Added) 2.2 g 7.3%
Protein 33.5 g 66.9%
 
Vitamins
Vitamin A 374 IU 7.5%
Vitamin B6 0.2 mg 10.2%
Vitamin B12 3.9 mcg 64.2%
Vitamin C 0.7 mg 1.1%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 9.7 mcg 12.1%
 
Minerals
Calcium (Ca) 393.8 mg 39.6%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 2.2 mg 12.5%
Magnesium (Mg) 57.2 mg 14.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 490.6 mg 14%
Phosphorus (P) 402.6 mg 40.3%
Selenium (Se) 54.3 mcg 77.6%
Zinc (Zn) 6.2 mg 41.5%