How many calories in White Castle cheeseburger?

154.4 calories per White Castle Miniature (52 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in White Castle cheeseburger?

13.6 g. of carbs (4.5%DV) per White Castle Miniature (52 g.)

How much protein in White Castle cheeseburger?

8.1 g. of protein (16.2%DV) per White Castle Miniature (52 g.)

How much fiber in White Castle cheeseburger?

0.6 g. of fiber (2.3%DV) per White Castle Miniature (52 g.)

How much saturated fat in White Castle cheeseburger?

g. of saturated fat (%DV) per White Castle Miniature (52 g.)

How much fat in White Castle cheeseburger?

7.3 g. fat (11.3%DV) per White Castle Miniature (52 g.)

How much sodium in White Castle cheeseburger?

256.4 g. sodium (🔒%DV) per White Castle Miniature (52 g.)

White Castle cheeseburger Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (11.1%/cal) - a good source of Selenium, Calcium, Phosphorus, Vitamin B12, Zinc and Iron. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (31% of DV/100g). Relatively high in saturated fat (31% of DV/100g).

Is there sugar in White Castle cheeseburger?

0.5 grams of sugar per White Castle Miniature (52 g.)

How much sugar in White Castle cheeseburger?

0.5 grams of sugar per White Castle Miniature (52 g.)

White Castle cheeseburger

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (11.1%/cal) - a good source of Selenium, Calcium, Phosphorus, Vitamin B12, Zinc and Iron.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (31% of DV/100g). Relatively high in saturated fat (31% of DV/100g).

Calories in 1 White Castle Miniature (52g)

154.4 calories / 65.7 from fat

Carbohydrates

13.6 g

Proteins

8.1 g

Fat

7.3 g

Saturated Fat

3.2 g

Calories

Nutrition

Risky Content

High Density

(3 cal/g)

High Density

(11.1 %/cal)

Medium Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 51 min

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Cleaning 39 min

Child Care 62 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		154.4 cal
Calories from Fat		65.7 cal
			% Daily Value
Total Fat		7.3 g	11.3%
	Saturated Fat	3.2 g	🔒%
Cholesterol		22.9 mg	🔒%
Sodium		256.4 mg	🔒%
Total Carbohydrate		13.6 g	4.5%
	Dietary Fiber	0.6 g	2.3%
	Sugars (Added)	0.5 g	🔒%
Protein		8.1 g	16.2%

Vitamins
	Vitamin A	62.4 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.6 mcg	🔒%
	Vitamin C	0.4 mg	🔒%
	Vitamin D	0.1 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	1.4 mcg	🔒%

Minerals
	Calcium (Ca)	126.9 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	1.4 mg	🔒%
	Magnesium (Mg)	12 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	98.3 mg	🔒%
	Phosphorus (P)	108.2 mg	🔒%
	Selenium (Se)	11.4 mcg	🔒%
	Zinc (Zn)	1.3 mg	🔒%