White Castle, Cheeseburger, Children's Menu
✓
Sandwich104 g

Calories in 1 sandwich (104 g)
310.6 calories, 153.9 from fat
 
Carbs
26 g
 
Proteins
14 g
 
Fat
17.1 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • White Castle, Cheeseburger, Children's Menu has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • White Castle, Cheeseburger, Children's Menu contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (39% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(11.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
9%
Carbs
4%
Fiber
26%
Fat
40%
Saturated Fat
13%
Cholesterol
26%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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104 min
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124 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White Castle, Cheeseburger, Children's Menu

Serving Size: sandwich (104g)

* Amount Per Serving
Calories 310.6 cal
Calories from Fat 153.9 cal
% Daily Value
Total Fat 17.1 g 26.2%
Saturated Fat 8 g 40%
Cholesterol 40 mg 13.3%
Sodium 611.2 mg 25.5%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 1 g 4.2%
Sugars (Added) 0 g 0%
Protein 14 g 28.1%
 
Vitamins
Vitamin A 200.4 IU 4%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0.6 mcg 10.2%
Vitamin C 0 mg 0%
Vitamin D 20.8 mcg 5.2%
Vitamin E 1 mg 3.5%
Vitamin K 8.2 mcg 10.3%
 
Minerals
Calcium (Ca) 100.2 mg 10%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 1.8 mg 9.8%
Magnesium (Mg) 20.8 mg 5.2%
Manganese (Mn) 0.2 mg 10.3%
Potassium (K) 200.7 mg 5.7%
Phosphorus (P) 176.8 mg 17.7%
Selenium (Se) 50.3 mcg 71.9%
Zinc (Zn) 0.7 mg 4.4%