How many calories in White Castle Miniature?

128.3 calories per miniature hamburger (45 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in White Castle Miniature?

13.4 g. of carbs (4.5%DV) per miniature hamburger (45 g.)

How much protein in White Castle Miniature?

6.8 g. of protein (13.7%DV) per miniature hamburger (45 g.)

How much fiber in White Castle Miniature?

0.5 g. of fiber (2.2%DV) per miniature hamburger (45 g.)

How much saturated fat in White Castle Miniature?

g. of saturated fat (%DV) per miniature hamburger (45 g.)

How much fat in White Castle Miniature?

5 g. fat (7.7%DV) per miniature hamburger (45 g.)

How much sodium in White Castle Miniature?

166.5 g. sodium (🔒%DV) per miniature hamburger (45 g.)

White Castle Miniature Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (10.3%/cal) - a good source of Selenium, Vitamin B12, Iron, Zinc, Phosphorus, Calcium and Vitamin B6. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (30% of DV/100g). Relatively high in saturated fat (20% of DV/100g).

Is there sugar in White Castle Miniature?

0.5 grams of sugar per miniature hamburger (45 g.)

How much sugar in White Castle Miniature?

0.5 grams of sugar per miniature hamburger (45 g.)

White Castle Miniature

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (10.3%/cal) - a good source of Selenium, Vitamin B12, Iron, Zinc, Phosphorus, Calcium and Vitamin B6.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (30% of DV/100g). Relatively high in saturated fat (20% of DV/100g).

Calories in 1 miniature hamburger (45g)

128.3 calories / 45 from fat

Carbohydrates

13.4 g

Proteins

6.8 g

Fat

5 g

Saturated Fat

1.8 g

Calories

Nutrition

Risky Content

Medium Density

(2.9 cal/g)

High Density

(10.3 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 43 min

Jog 17 min

Cleaning 32 min

Child Care 51 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		128.3 cal
Calories from Fat		45 cal
			% Daily Value
Total Fat		5 g	7.7%
	Saturated Fat	1.8 g	🔒%
Cholesterol		15.3 mg	🔒%
Sodium		166.5 mg	🔒%
Total Carbohydrate		13.4 g	4.5%
	Dietary Fiber	0.5 g	2.2%
	Sugars (Added)	0.5 g	🔒%
Protein		6.8 g	13.7%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.5 mcg	🔒%
	Vitamin C	0.4 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	1.3 mcg	🔒%

Minerals
	Calcium (Ca)	48.2 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	1.4 mg	🔒%
	Magnesium (Mg)	9.9 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	89.6 mg	🔒%
	Phosphorus (P)	60.3 mg	🔒%
	Selenium (Se)	10 mcg	🔒%
	Zinc (Zn)	1.1 mg	🔒%