White Castle The Original Slider Microwaveable Cheeseburgers, 6 count, 11 oz
✓
White Castle Miniature52 g
✓
Miniature52 g

Calories in 1 White Castle Miniature (52 g)
154.8 calories, 76.5 from fat
 
Carbs
13 g
 
Proteins
7 g
 
Fat
8.5 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • White Castle The Original Slider Microwaveable Cheeseburgers, 6 count, 11 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (improves the senses of taste and smell) and Iron (aids in transporting oxygen to the body cells).
  • White Castle The Original Slider Microwaveable Cheeseburgers, 6 count, 11 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(9.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
4%
Carbs
2%
Fiber
13%
Fat
20%
Saturated Fat
7%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
52 min
21 min
39 min
62 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White Castle The Original Slider Microwaveable Cheeseburgers, 6 count, 11 oz

Serving Size: White Castle Miniature (52g)

* Amount Per Serving
Calories 154.8 cal
Calories from Fat 76.5 cal
% Daily Value
Total Fat 8.5 g 13.1%
Saturated Fat 4 g 20%
Cholesterol 20 mg 6.7%
Sodium 299.5 mg 12.5%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 18.7 IU 0.4%
Vitamin B6 0.1 mg 5%
Vitamin B12 0.6 mcg 10.7%
Vitamin C 0.4 mg 0.6%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 1.4 mg 7.7%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 98.3 mg 2.8%
Phosphorus (P) 108.2 mg 10.8%
Selenium (Se) 11.4 mcg 16.3%
Zinc (Zn) 1.3 mg 8.6%