White Spot, Candied Salmon Spinach Salad, No Garlic Panini Bread, with Dressing
✓
Order319 g

Calories in 1 order (319 g)
682 calories, 477 from fat
 
Carbs
27 g
 
Proteins
26 g
 
Fat
53 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • White Spot, Candied Salmon Spinach Salad, No Garlic Panini Bread, with Dressing has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Selenium (important for the stimulation of antibodies), Zinc (very important in dealing with prostate disorders), Phosphorus (helps provide effective digestion) and Vitamin B12 (helps prevent Alzheimer's disease).
  • White Spot, Candied Salmon Spinach Salad, No Garlic Panini Bread, with Dressing contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(14.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
9%
Carbs
20%
Fiber
82%
Fat
50%
Saturated Fat
21%
Cholesterol
45%
Sodium
32%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White Spot, Candied Salmon Spinach Salad, No Garlic Panini Bread, with Dressing

Serving Size: order (319g)

* Amount Per Serving
Calories 682 cal
Calories from Fat 477 cal
% Daily Value
Total Fat 53 g 81.5%
Saturated Fat 10 g 50%
Cholesterol 63 mg 21%
Sodium 1081 mg 45%
Total Carbohydrate 27 g 9%
Dietary Fiber 5 g 20%
Sugars (Added) 9.6 g 31.9%
Protein 26 g 52%
 
Vitamins
Vitamin A 249.9 IU 5%
Vitamin B6 0.4 mg 18.8%
Vitamin B12 2 mcg 33.5%
Vitamin C 61.2 mg 102%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.7 mcg 9.6%
 
Minerals
Calcium (Ca) 180 mg 18%
Copper (Cu) 0.4 mg 19.9%
Iron (Fe) 5.2 mg 29%
Magnesium (Mg) 57.4 mg 14.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 1096.7 mg 31.3%
Phosphorus (P) 386 mg 38.6%
Selenium (Se) 67 mcg 95.7%
Zinc (Zn) 6.8 mg 45.3%