How many calories in White Spot, Red Clam Chowder, No Garlic Panini Bread, with Dressing?

204 calories per small bowl (283 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How much protein in White Spot, Red Clam Chowder, No Garlic Panini Bread, with Dressing?

8 g. of protein (16%DV) per small bowl (283 g.)

How much saturated fat in White Spot, Red Clam Chowder, No Garlic Panini Bread, with Dressing?

g. of saturated fat (%DV) per small bowl (283 g.)

How much sodium in White Spot, Red Clam Chowder, No Garlic Panini Bread, with Dressing?

1628 g. sodium (🔒%DV) per small bowl (283 g.)

White Spot, Red Clam Chowder, No Garlic Panini Bread, with Dressing Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (44.9%/cal) - a good source of Vitamin A, Vitamin B12, Selenium, Phosphorus and Iron. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

White Spot, Red Clam Chowder, No Garlic Panini Bread, with Dressing

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (44.9%/cal) - a good source of Vitamin A, Vitamin B12, Selenium, Phosphorus and Iron.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories in 1 small bowl (283g)

204 calories / 43.2 from fat

Carbohydrates

32 g

Proteins

8 g

Fat

4.8 g

Saturated Fat

3.2 g

Calories

Nutrition

Risky Content

Low Density

(0.7 cal/g)

High Density

(44.9 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 68 min

Jog 27 min

Cleaning 51 min

Child Care 82 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		204 cal
Calories from Fat		43.2 cal
			% Daily Value
Total Fat		4.8 g	7.4%
	Saturated Fat	3.2 g	🔒%
Cholesterol		12.8 mg	🔒%
Sodium		1628 mg	🔒%
Total Carbohydrate		32 g	10.7%
	Dietary Fiber	1.5 g	6%
	Sugars (Added)	0 g	🔒%
Protein		8 g	16%

Vitamins
	Vitamin A	5000 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	5.9 mcg	🔒%
	Vitamin C	5.4 mg	🔒%
	Vitamin D	2.5 mcg	🔒%
	Vitamin E	5.9 mg	🔒%
	Vitamin K	6.8 mcg	🔒%

Minerals
	Calcium (Ca)	99.6 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	5.4 mg	🔒%
	Magnesium (Mg)	48.1 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	475.8 mg	🔒%
	Phosphorus (P)	438.7 mg	🔒%
	Selenium (Se)	51.2 mcg	🔒%
	Zinc (Zn)	2.8 mg	🔒%