White Spot, Red Clam Chowder, No Garlic Panini Bread, with Dressing
✓
Small Bowl283 g

Calories in 1 small bowl (283 g)
204 calories, 43.2 from fat
 
Carbs
32 g
 
Proteins
8 g
 
Fat
4.8 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • White Spot, Red Clam Chowder, No Garlic Panini Bread, with Dressing has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (44.9%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process) and Iron (a vital element for muscle health).
  • White Spot, Red Clam Chowder, No Garlic Panini Bread, with Dressing contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(44.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
11%
Carbs
6%
Fiber
7%
Fat
16%
Saturated Fat
4%
Cholesterol
68%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White Spot, Red Clam Chowder, No Garlic Panini Bread, with Dressing

Serving Size: small bowl (283g)

* Amount Per Serving
Calories 204 cal
Calories from Fat 43.2 cal
% Daily Value
Total Fat 4.8 g 7.4%
Saturated Fat 3.2 g 16%
Cholesterol 12.8 mg 4.3%
Sodium 1628 mg 67.8%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 1.5 g 6%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 5000 IU 100%
Vitamin B6 0.3 mg 14.2%
Vitamin B12 5.9 mcg 99.1%
Vitamin C 5.4 mg 9%
Vitamin D 2.5 mcg 0.6%
Vitamin E 5.9 mg 19.8%
Vitamin K 6.8 mcg 8.5%
 
Minerals
Calcium (Ca) 99.6 mg 10%
Copper (Cu) 0 mg 0%
Iron (Fe) 5.4 mg 29.9%
Magnesium (Mg) 48.1 mg 12%
Manganese (Mn) 0 mg 0%
Potassium (K) 475.8 mg 13.6%
Phosphorus (P) 438.7 mg 43.9%
Selenium (Se) 51.2 mcg 73.2%
Zinc (Zn) 2.8 mg 18.7%