How many calories in Wonder Bread, Buns, Hamburger, Potato?

139.8 calories per bun (53 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Wonder Bread, Buns, Hamburger, Potato?

26.9 g. of carbs (9%DV) per bun (53 g.)

How much protein in Wonder Bread, Buns, Hamburger, Potato?

4 g. of protein (8%DV) per bun (53 g.)

How much fiber in Wonder Bread, Buns, Hamburger, Potato?

0.5 g. of fiber (1.9%DV) per bun (53 g.)

How much saturated fat in Wonder Bread, Buns, Hamburger, Potato?

g. of saturated fat (%DV) per bun (53 g.)

How much fat in Wonder Bread, Buns, Hamburger, Potato?

2 g. fat (3.1%DV) per bun (53 g.)

How much sodium in Wonder Bread, Buns, Hamburger, Potato?

289.4 g. sodium (🔒%DV) per bun (53 g.)

Wonder Bread, Buns, Hamburger, Potato Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (14.1%/cal) - a good source of Selenium, Vitamin B12, Zinc, Phosphorus, Calcium, Iron and Vitamin B6. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (15% of DV/100g).

Is there sugar in Wonder Bread, Buns, Hamburger, Potato?

1.6 grams of sugar per bun (53 g.)

How much sugar in Wonder Bread, Buns, Hamburger, Potato?

1.6 grams of sugar per bun (53 g.)

Wonder Bread, Buns, Hamburger, Potato

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (14.1%/cal) - a good source of Selenium, Vitamin B12, Zinc, Phosphorus, Calcium, Iron and Vitamin B6.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (15% of DV/100g).

Calories in 1 bun (53g)

139.8 calories / 18 from fat

Carbohydrates

26.9 g

Proteins

4 g

Fat

2 g

Saturated Fat

0.5 g

Calories

Nutrition

Risky Content

Medium Density

(2.6 cal/g)

High Density

(14.1 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 47 min

Jog 19 min

Cleaning 35 min

Child Care 56 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		139.8 cal
Calories from Fat		18 cal
			% Daily Value
Total Fat		2 g	3.1%
	Saturated Fat	0.5 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		289.4 mg	🔒%
Total Carbohydrate		26.9 g	9%
	Dietary Fiber	0.5 g	1.9%
	Sugars (Added)	1.6 g	🔒%
Protein		4 g	8%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	1 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0.1 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	1.1 mcg	🔒%

Minerals
	Calcium (Ca)	79.9 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	1.4 mg	🔒%
	Magnesium (Mg)	13.3 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	74.8 mg	🔒%
	Phosphorus (P)	100.7 mg	🔒%
	Selenium (Se)	13.5 mcg	🔒%
	Zinc (Zn)	2.5 mg	🔒%