Wonder Bread, Buns, Sandwich, Stoneground Wheat
✓
Bun74 g

Calories in 1 bun (74 g)
189 calories, 22.5 from fat
 
Carbs
34.8 g
 
Proteins
7 g
 
Fat
2.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Wonder Bread, Buns, Sandwich, Stoneground Wheat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (14.4%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies), Calcium (helps you build strong bones), Zinc (very important in dealing with prostate disorders), Iron (important in regulating body temperature) and Vitamin B6 (helps cure depression).
  • Wonder Bread, Buns, Sandwich, Stoneground Wheat contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(14.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
12%
Carbs
12%
Fiber
4%
Fat
3%
Saturated Fat
0%
Cholesterol
17%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wonder Bread, Buns, Sandwich, Stoneground Wheat

Serving Size: bun (74g)

* Amount Per Serving
Calories 189 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.9%
Saturated Fat 0.5 g 2.6%
Cholesterol 0 mg 0%
Sodium 417.7 mg 17.4%
Total Carbohydrate 34.8 g 11.6%
Dietary Fiber 3 g 11.8%
Sugars (Added) 4.4 g 14.8%
Protein 7 g 13.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.7%
Vitamin B12 0.2 mcg 3.7%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 1.2 mg 3.9%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 198.9 mg 19.9%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 14.8 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 202 mg 5.8%
Phosphorus (P) 271.6 mg 27.2%
Selenium (Se) 17.6 mcg 25.2%
Zinc (Zn) 1.5 mg 10.2%