Wonder Bread, Hamburger Rolls, Tomato & Basil, Sub

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Serving

43 g

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• Wonder Bread, Hamburger Rolls, Tomato & Basil, Sub has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Iron (important in regulating body temperature).
• Wonder Bread, Hamburger Rolls, Tomato & Basil, Sub contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (16% of DV/100g) and fiber (10% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.7 cal/g)

Medium Density (3.8 %/cal)

Medium Density (0.6 %/g)

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7% Protein

7% Carbs

5% Fiber

3% Fat

2%

Saturated Fat

0% Cholesterol

11% Sodium

13%

Added Sugar

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