Wrap sandwich filled with chicken strips (broiled), cheese, lettuce, and spread
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Snack Wrap Sandwich122 g
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McDonald''s Snack Wrap122 g
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Wendy''s Go Wrap127 g

Calories in 1 snack wrap sandwich (122 g)
287.9 calories, 100.8 from fat
 
Carbs
24.5 g
 
Proteins
21.1 g
 
Fat
11.2 g
 
Sat. Fat
4.1 g

KEY FACTS

(learn about health benefits or risks)
  • Wrap sandwich filled with chicken strips (broiled), cheese, lettuce, and spread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps prevent formation of kidney stones), Vitamin K (fights Alzheimer's disease) and Calcium (helps prevent cancer).
  • Wrap sandwich filled with chicken strips (broiled), cheese, lettuce, and spread contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(11 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
8%
Carbs
5%
Fiber
17%
Fat
20%
Saturated Fat
18%
Cholesterol
36%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wrap sandwich filled with chicken strips (broiled), cheese, lettuce, and spread

Serving Size: snack wrap sandwich (122g)

* Amount Per Serving
Calories 287.9 cal
Calories from Fat 100.8 cal
% Daily Value
Total Fat 11.2 g 17.2%
Saturated Fat 4.1 g 20.3%
Cholesterol 52.5 mg 17.5%
Sodium 861.3 mg 35.9%
Total Carbohydrate 24.5 g 8.2%
Dietary Fiber 1.2 g 4.9%
Sugars (Added) 0 g 0%
Protein 21.1 g 42.2%
 
Vitamins
Vitamin A 122 IU 2.4%
Vitamin B6 0.3 mg 15.8%
Vitamin B12 0.3 mcg 4.5%
Vitamin C 0.4 mg 0.6%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.1 mcg 15.1%
 
Minerals
Calcium (Ca) 142.7 mg 14.6%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 26.8 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 220.8 mg 6.3%
Phosphorus (P) 266 mg 26.6%
Selenium (Se) 25.7 mcg 36.8%
Zinc (Zn) 1.1 mg 7.3%