Yard House, Seared Ahi Steak Sandwich , on Artisan Bread

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Grams

100 g

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• Yard House, Seared Ahi Steak Sandwich , on Artisan Bread has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.32 cal/oz).
• Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Calcium (helps you build strong bones), Vitamin A (fights cancer and slows down tumor growth), Iron (a vital element for muscle health), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps cure depression), Magnesium (helps you to get bigger and stronger muscles) and Phosphorus (a vital part of the body growth process).
• Yard House, Seared Ahi Steak Sandwich , on Artisan Bread contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (96% of DV/100g), fiber (17% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (60% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (9 cal/g)

Medium Density (4.5 %/cal)

Very High Density (1.8 %/g)

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96% Protein

21% Carbs

17% Fiber

79% Fat

60%

Saturated Fat

35% Cholesterol

55% Sodium

33%

Added Sugar

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