Yard House, Seared Ahi Steak Sandwich , on Artisan Bread

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Grams

100 g

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• Yard House, Seared Ahi Steak Sandwich , on Artisan Bread has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.32 cal/oz).
• Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Calcium (helps you keep slim and trim), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (a vital element for muscle health), Vitamin C (helps prevent cardiovascular diseases), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps prevent formation of kidney stones), Magnesium (helps you sleep better) and Phosphorus (helps provide effective digestion).
• Yard House, Seared Ahi Steak Sandwich , on Artisan Bread contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (96% of DV/100g), fiber (17% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (60% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (9 cal/g)

Medium Density (4.5 %/cal)

Very High Density (1.8 %/g)

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96% Protein

21% Carbs

17% Fiber

79% Fat

60%

Saturated Fat

35% Cholesterol

55% Sodium

33%

Added Sugar

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