Yoplait Ca, Grab'n Go Yogourt Tubes, Sandwich, Golden
✓
Serving60 g

Calories in 1 serving (60 g)
60 calories, 13.5 from fat
 
Carbs
9 g
 
Proteins
2 g
 
Fat
1.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Yoplait Ca, Grab'n Go Yogourt Tubes, Sandwich, Golden has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (27.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (plays a leading role in weight loss), Vitamin B6 (helps cure depression), Iron (a vital element for muscle health) and Calcium (helps you keep slim and trim).
  • Yoplait Ca, Grab'n Go Yogourt Tubes, Sandwich, Golden contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(27.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
10%
Fiber
2%
Fat
5%
Saturated Fat
2%
Cholesterol
1%
Sodium
22%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yoplait Ca, Grab'n Go Yogourt Tubes, Sandwich, Golden

Serving Size: serving (60g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 1 g 5%
Cholesterol 5 mg 1.7%
Sodium 30 mg 1.2%
Total Carbohydrate 9 g 3%
Dietary Fiber 2.4 g 9.6%
Sugars (Added) 6.6 g 22%
Protein 2 g 4%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.2 mg 9%
Vitamin B12 0.6 mcg 10%
Vitamin C 0.3 mg 0.5%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 57.1 mg 1.9%
Phosphorus (P) 40 mg 4%
Selenium (Se) 10 mcg 14.3%
Zinc (Zn) 1.4 mg 9.4%