Yours Truly Restaurants, Peanut Butter and Jelly Sandwich, Smucker's

Yours Truly Restaurants, Peanut Butter and Jelly Sandwich, Smucker's


LOG

KEY FACTS

(learn about health benefits or risks)
  • Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Selenium, Phosphorus, Iron and Magnesium.
  • Contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g). Good source of fiber (13% of DV/100g).

Calories in 1 grams (100g)

343 calories / 122.4 from fat


 
Carbohydrates
46.4 g
 
Proteins
9.8 g
 
Fat
13.6 g
 
Saturated Fat
3.1 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.4 cal/g)
Nutrition Density
High Density
(6.6 %/cal)
High Risk Components Density
Medium Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 114 min
Burn calories with Jogging
Jog 46 min
Burn calories with Cleaning
Cleaning 86 min
Burn calories with Child Care
Child Care 137 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yours Truly Restaurants, Peanut Butter and Jelly Sandwich, Smucker's

Serving Size: grams (100g)

* Amount Per Serving
Calories 343 cal
Calories from Fat 122.4 cal
% Daily Value
Total Fat 13.6 g 20.9%
Saturated Fat 3.1 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 346 mg 🔒%
Total Carbohydrate 46.4 g 15.5%
Dietary Fiber 3.3 g 13.2%
Sugars (Added) 11 g 🔒%
Protein 9.8 g 19.6%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0.1 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0.3 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 2.6 mg 🔒%
Magnesium (Mg) 55 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 242 mg 🔒%
Phosphorus (P) 153 mg 🔒%
Selenium (Se) 14.6 mcg 🔒%
Zinc (Zn) 1.3 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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