Yours Truly Restaurants, Peanut Butter and Jelly Sandwich, Smucker's
✓
Grams100 g

Calories in 1 grams (100 g)
343 calories, 122.4 from fat
 
Carbs
46.4 g
 
Proteins
9.8 g
 
Fat
13.6 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Yours Truly Restaurants, Peanut Butter and Jelly Sandwich, Smucker's have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health) and Magnesium (relaxes the nervous system).
  • Yours Truly Restaurants, Peanut Butter and Jelly Sandwich, Smucker's contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(6.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
16%
Carbs
13%
Fiber
21%
Fat
16%
Saturated Fat
0%
Cholesterol
14%
Sodium
37%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
114 min
46 min
86 min
137 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yours Truly Restaurants, Peanut Butter and Jelly Sandwich, Smucker's

Serving Size: grams (100g)

* Amount Per Serving
Calories 343 cal
Calories from Fat 122.4 cal
% Daily Value
Total Fat 13.6 g 20.9%
Saturated Fat 3.1 g 15.5%
Cholesterol 0 mg 0%
Sodium 346 mg 14.4%
Total Carbohydrate 46.4 g 15.5%
Dietary Fiber 3.3 g 13.2%
Sugars (Added) 11 g 36.7%
Protein 9.8 g 19.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.7%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 2.6 mg 14.7%
Magnesium (Mg) 55 mg 13.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 242 mg 6.9%
Phosphorus (P) 153 mg 15.3%
Selenium (Se) 14.6 mcg 20.9%
Zinc (Zn) 1.3 mg 8.3%