Yours Truly Restaurants, Peanut Butter and Jelly Sandwich
✓
Grams100 g

Calories in 1 grams (100 g)
343 calories, 122.4 from fat
 
Carbs
46.4 g
 
Proteins
9.8 g
 
Fat
13.6 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Yours Truly Restaurants, Peanut Butter and Jelly Sandwich has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Yours Truly Restaurants, Peanut Butter and Jelly Sandwich contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(6.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
16%
Carbs
13%
Fiber
21%
Fat
16%
Saturated Fat
0%
Cholesterol
14%
Sodium
37%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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114 min
46 min
86 min
137 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yours Truly Restaurants, Peanut Butter and Jelly Sandwich

Serving Size: grams (100g)

* Amount Per Serving
Calories 343 cal
Calories from Fat 122.4 cal
% Daily Value
Total Fat 13.6 g 20.9%
Saturated Fat 3.1 g 15.5%
Cholesterol 0 mg 0%
Sodium 346 mg 14.4%
Total Carbohydrate 46.4 g 15.5%
Dietary Fiber 3.3 g 13.2%
Sugars (Added) 11 g 36.7%
Protein 9.8 g 19.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.7%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 2.6 mg 14.7%
Magnesium (Mg) 55 mg 13.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 242 mg 6.9%
Phosphorus (P) 153 mg 15.3%
Selenium (Se) 14.6 mcg 20.9%
Zinc (Zn) 1.3 mg 8.3%