Yves Veggies, Prima Veggie Burgers, Veggie Burgers - Veggie Royale
✓
Serving75 g

Calories in 1 serving (75 g)
120 calories, 36 from fat
 
Carbs
9 g
 
Proteins
11 g
 
Fat
4 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Yves Veggies, Prima Veggie Burgers, Veggie Burgers - Veggie Royale has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (51.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (important for eliminating acne), Copper (helps balance blood cholesterol levels), Selenium (important for the stimulation of antibodies), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Vitamin B6 (helps prevent formation of kidney stones) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Yves Veggies, Prima Veggie Burgers, Veggie Burgers - Veggie Royale contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (29% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(51.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
3%
Carbs
12%
Fiber
6%
Fat
2%
Saturated Fat
1%
Cholesterol
19%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Very important in dealing with prostate disorders; Keeps brain function strong.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yves Veggies, Prima Veggie Burgers, Veggie Burgers - Veggie Royale

Serving Size: serving (75g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 0.3 g 1.5%
Cholesterol 3.2 mg 1.1%
Sodium 450 mg 18.8%
Total Carbohydrate 9 g 3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10.1%
Vitamin B12 6 mcg 100%
Vitamin C 4.2 mg 7.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.7 mg 35.3%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 52.9 mg 13.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 290 mg 8.3%
Phosphorus (P) 142.5 mg 14.3%
Selenium (Se) 19.1 mcg 27.2%
Zinc (Zn) 7.5 mg 50%