Zaxby`s, Cajun Club Sandwich Basket, 6-piece w/country gravy
✓
Serving498 g

Calories in 1 serving (498 g)
1182 calories, 513 from fat
 
Carbs
107 g
 
Proteins
58 g
 
Fat
57 g
 
Sat. Fat
13 g

KEY FACTS

(learn about health benefits or risks)
  • Zaxby`s, Cajun Club Sandwich Basket, 6-piece w/country gravy has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (16.7%/cal) - a good source of Iron (important in regulating body temperature), Selenium (important for the stimulation of antibodies), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps cure depression).
  • Zaxby`s, Cajun Club Sandwich Basket, 6-piece w/country gravy contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(16.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
116%
Protein
36%
Carbs
28%
Fiber
88%
Fat
65%
Saturated Fat
47%
Cholesterol
113%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
394 min
158 min
296 min
473 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Zaxby`s, Cajun Club Sandwich Basket, 6-piece w/country gravy

Serving Size: serving (498g)

* Amount Per Serving
Calories 1182 cal
Calories from Fat 513 cal
% Daily Value
Total Fat 57 g 87.7%
Saturated Fat 13 g 65%
Cholesterol 140 mg 46.7%
Sodium 2707 mg 112.8%
Total Carbohydrate 107 g 35.7%
Dietary Fiber 7 g 28%
Sugars (Added) 0 g 0%
Protein 58 g 116%
 
Vitamins
Vitamin A 108.1 IU 2.2%
Vitamin B6 1.4 mg 70.1%
Vitamin B12 6.3 mcg 105.2%
Vitamin C 51.2 mg 85.4%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 6.5 mcg 8.1%
 
Minerals
Calcium (Ca) 59.8 mg 6%
Copper (Cu) 0.3 mg 14%
Iron (Fe) 45.5 mg 253%
Magnesium (Mg) 112.1 mg 28%
Manganese (Mn) 0 mg 0%
Potassium (K) 1683.4 mg 49.1%
Phosphorus (P) 727.1 mg 72.7%
Selenium (Se) 110.6 mcg 157.9%
Zinc (Zn) 15.8 mg 105.2%