Zaxby`s, Zaxby`s Club Sandwich Basket, Seafood Entrees
✓
Serving443 g

Calories in 1 serving (443 g)
1221 calories, 621 from fat
 
Carbs
102 g
 
Proteins
49 g
 
Fat
69 g
 
Sat. Fat
15 g

KEY FACTS

(learn about health benefits or risks)
  • Zaxby`s, Zaxby`s Club Sandwich Basket, Seafood Entrees have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Calcium (helps prevent cancer).
  • Zaxby`s, Zaxby`s Club Sandwich Basket, Seafood Entrees contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
Medium
Density
(4.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
98%
Protein
34%
Carbs
32%
Fiber
106%
Fat
75%
Saturated Fat
34%
Cholesterol
89%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
407 min
163 min
305 min
488 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Zaxby`s, Zaxby`s Club Sandwich Basket, Seafood Entrees

Serving Size: serving (443g)

* Amount Per Serving
Calories 1221 cal
Calories from Fat 621 cal
% Daily Value
Total Fat 69 g 106.2%
Saturated Fat 15 g 75%
Cholesterol 102 mg 34%
Sodium 2138 mg 89.1%
Total Carbohydrate 102 g 34%
Dietary Fiber 8 g 32%
Sugars (Added) 0 g 0%
Protein 49 g 98%
 
Vitamins
Vitamin A 1323.7 IU 26.5%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 10.6 mg 17.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 72.2 mcg 90.3%
 
Minerals
Calcium (Ca) 529.5 mg 52.9%
Copper (Cu) 0.4 mg 18.4%
Iron (Fe) 6.3 mg 35.2%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%