Zoup!, Roasted Vegetable Beef, Sandwiches Of The Week/Vegeterian
✓
Oz224 g

Calories in 1 oz (224 g)
110 calories, 36 from fat
 
Carbs
0 g
 
Proteins
6 g
 
Fat
4 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Zoup!, Roasted Vegetable Beef, Sandwiches Of The Week/Vegeterian has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (24.4%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Manganese (helps regulate the body's metabolism).
  • Zoup!, Roasted Vegetable Beef, Sandwiches Of The Week/Vegeterian contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(24.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
2%
Carbs
8%
Fiber
6%
Fat
11%
Saturated Fat
3%
Cholesterol
39%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Zoup!, Roasted Vegetable Beef, Sandwiches Of The Week/Vegeterian

Serving Size: oz (224g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 2.2 g 11.2%
Cholesterol 9 mg 3%
Sodium 940.8 mg 39.2%
Total Carbohydrate 0 g 1.5%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 2101.1 IU 42%
Vitamin B6 0 mg 2.2%
Vitamin B12 0.2 mcg 3.7%
Vitamin C 6.9 mg 11.6%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3.8 mcg 4.8%
 
Minerals
Calcium (Ca) 26.9 mg 2.7%
Copper (Cu) 0.2 mg 11.2%
Iron (Fe) 1.6 mg 8.7%
Magnesium (Mg) 9 mg 2.2%
Manganese (Mn) 0.4 mg 22.4%
Potassium (K) 138.9 mg 4%
Phosphorus (P) 76.2 mg 7.6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.4 mg 3%