How many calories in Zupas, California Turkey Sandwich, Tomato and Pasta Soup?

638 calories per grams (100 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz).

How many carbs in Zupas, California Turkey Sandwich, Tomato and Pasta Soup?

35 g. of carbs (11.7%DV) per grams (100 g.)

How much protein in Zupas, California Turkey Sandwich, Tomato and Pasta Soup?

17 g. of protein (34%DV) per grams (100 g.)

How much fiber in Zupas, California Turkey Sandwich, Tomato and Pasta Soup?

13 g. of fiber (52%DV) per grams (100 g.)

How much saturated fat in Zupas, California Turkey Sandwich, Tomato and Pasta Soup?

g. of saturated fat (%DV) per grams (100 g.)

How much fat in Zupas, California Turkey Sandwich, Tomato and Pasta Soup?

47 g. fat (72.3%DV) per grams (100 g.)

How much sodium in Zupas, California Turkey Sandwich, Tomato and Pasta Soup?

1165 g. sodium (🔒%DV) per grams (100 g.)

Zupas, California Turkey Sandwich, Tomato and Pasta Soup Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz). Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Phosphorus, Selenium, Vitamin B6, Iron and Vitamin K. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz). Good source of proteins (34% of DV/100g). Good source of fiber (52% of DV/100g). Relatively high in saturated fat (65% of DV/100g).

Is there sugar in Zupas, California Turkey Sandwich, Tomato and Pasta Soup?

3 grams of sugar per grams (100 g.)

How much sugar in Zupas, California Turkey Sandwich, Tomato and Pasta Soup?

3 grams of sugar per grams (100 g.)

Zupas, California Turkey Sandwich, Tomato and Pasta Soup

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz).
Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Phosphorus, Selenium, Vitamin B6, Iron and Vitamin K.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Good source of proteins (34% of DV/100g). Good source of fiber (52% of DV/100g). Relatively high in saturated fat (65% of DV/100g).

Calories in 1 grams (100g)

638 calories / 423 from fat

Carbohydrates

35 g

Proteins

17 g

Fat

47 g

Saturated Fat

13 g

Calories

Nutrition

Risky Content

High Density

(6.4 cal/g)

Medium Density

(5.8 %/cal)

High Density

(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 213 min

Jog 85 min

Cleaning 160 min

Child Care 255 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		638 cal
Calories from Fat		423 cal
			% Daily Value
Total Fat		47 g	72.3%
	Saturated Fat	13 g	🔒%
Cholesterol		55 mg	🔒%
Sodium		1165 mg	🔒%
Total Carbohydrate		35 g	11.7%
	Dietary Fiber	13 g	52%
	Sugars (Added)	3 g	🔒%
Protein		17 g	34%

Vitamins
	Vitamin A	100 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	0.5 mcg	🔒%
	Vitamin C	3.8 mg	🔒%
	Vitamin D	0.2 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	8.4 mcg	🔒%

Minerals
	Calcium (Ca)	80 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	2.2 mg	🔒%
	Magnesium (Mg)	31 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	256 mg	🔒%
	Phosphorus (P)	224 mg	🔒%
	Selenium (Se)	14.6 mcg	🔒%
	Zinc (Zn)	1.2 mg	🔒%