How many calories in Zupas, Turkey Bacon Avacado Panini?

580 calories per Full Sandwich (100 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).

How many carbs in Zupas, Turkey Bacon Avacado Panini?

51 g. of carbs (17%DV) per Full Sandwich (100 g.)

How much protein in Zupas, Turkey Bacon Avacado Panini?

25 g. of protein (50%DV) per Full Sandwich (100 g.)

How much fiber in Zupas, Turkey Bacon Avacado Panini?

5 g. of fiber (20%DV) per Full Sandwich (100 g.)

How much saturated fat in Zupas, Turkey Bacon Avacado Panini?

g. of saturated fat (%DV) per Full Sandwich (100 g.)

How much fat in Zupas, Turkey Bacon Avacado Panini?

29 g. fat (44.6%DV) per Full Sandwich (100 g.)

How much sodium in Zupas, Turkey Bacon Avacado Panini?

1490 g. sodium (🔒%DV) per Full Sandwich (100 g.)

Zupas, Turkey Bacon Avacado Panini Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz). Relatively rich in vitamins and minerals (3.3%/cal) - a good source of Calcium, Iron, Vitamin C and Vitamin A. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz). Good source of proteins (50% of DV/100g). Good source of fiber (20% of DV/100g). Relatively high in saturated fat (40% of DV/100g).

Is there sugar in Zupas, Turkey Bacon Avacado Panini?

5 grams of sugar per Full Sandwich (100 g.)

How much sugar in Zupas, Turkey Bacon Avacado Panini?

5 grams of sugar per Full Sandwich (100 g.)

Zupas, Turkey Bacon Avacado Panini

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
Relatively rich in vitamins and minerals (3.3%/cal) - a good source of Calcium, Iron, Vitamin C and Vitamin A.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Good source of proteins (50% of DV/100g). Good source of fiber (20% of DV/100g). Relatively high in saturated fat (40% of DV/100g).

Calories in 1 Full Sandwich (100g)

580 calories / 261 from fat

Carbohydrates

51 g

Proteins

25 g

Fat

29 g

Saturated Fat

8 g

Calories

Nutrition

Risky Content

High Density

(5.8 cal/g)

Medium Density

(3.3 %/cal)

High Density

(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 193 min

Jog 77 min

Cleaning 145 min

Child Care 232 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		580 cal
Calories from Fat		261 cal
			% Daily Value
Total Fat		29 g	44.6%
	Saturated Fat	8 g	🔒%
Cholesterol		55 mg	🔒%
Sodium		1490 mg	🔒%
Total Carbohydrate		51 g	17%
	Dietary Fiber	5 g	20%
	Sugars (Added)	5 g	🔒%
Protein		25 g	50%

Vitamins
	Vitamin A	1763.7 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	31.7 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	1058.2 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	12.7 mg	🔒%
	Magnesium (Mg)	0 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	0 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%