Тост с калкавал и белон
✓
Plate223 g

Calories in 1 Plate (223 g)
386.8 calories, 173.7 from fat
 
Carbs
35 g
 
Proteins
18.8 g
 
Fat
19.3 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Тост с калкавал и белон has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Vitamin K (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants) and Calcium (helps you build strong bones).
  • Тост с калкавал и белон contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (17% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(14.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
12%
Carbs
10%
Fiber
30%
Fat
45%
Saturated Fat
13%
Cholesterol
74%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
129 min
52 min
97 min
155 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Тост с калкавал и белон

Serving Size: Plate (223g)

* Amount Per Serving
Calories 386.8 cal
Calories from Fat 173.7 cal
% Daily Value
Total Fat 19.3 g 29.8%
Saturated Fat 9 g 45.1%
Cholesterol 40.1 mg 13.4%
Sodium 1781.7 mg 74.2%
Total Carbohydrate 35 g 11.7%
Dietary Fiber 2.5 g 10%
Sugars (Added) 0 g 0%
Protein 18.8 g 37.7%
 
Vitamins
Vitamin A 706.1 IU 14.1%
Vitamin B6 0.2 mg 11.3%
Vitamin B12 0.4 mcg 6.9%
Vitamin C 3 mg 5%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0.9 mg 2.9%
Vitamin K 52.3 mcg 65.3%
 
Minerals
Calcium (Ca) 250.8 mg 25.1%
Copper (Cu) 0.2 mg 11%
Iron (Fe) 3.4 mg 18.9%
Magnesium (Mg) 39 mg 9.8%
Manganese (Mn) 0.1 mg 3.3%
Potassium (K) 300.7 mg 8.6%
Phosphorus (P) 397 mg 39.7%
Selenium (Se) 25.5 mcg 36.4%
Zinc (Zn) 2.2 mg 14.5%