How many calories in Bagel, Ham, Egg and Cheese?

483.2 calories per item (191 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Bagel, Ham, Egg and Cheese?

52.4 g. of carbs (17.5%DV) per item (191 g.)

How much protein in Bagel, Ham, Egg and Cheese?

26.7 g. of protein (53.4%DV) per item (191 g.)

How much fiber in Bagel, Ham, Egg and Cheese?

0.4 g. of fiber (1.5%DV) per item (191 g.)

How much saturated fat in Bagel, Ham, Egg and Cheese?

g. of saturated fat (%DV) per item (191 g.)

How much fat in Bagel, Ham, Egg and Cheese?

18.5 g. fat (28.4%DV) per item (191 g.)

How much sodium in Bagel, Ham, Egg and Cheese?

1258.7 g. sodium (🔒%DV) per item (191 g.)

Bagel, Ham, Egg and Cheese Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (12.1%/cal) - a good source of Selenium, Phosphorus, Vitamin B12, Iron and Copper. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (28% of DV/100g). Relatively high in saturated fat (21% of DV/100g).

Is there sugar in Bagel, Ham, Egg and Cheese?

1.9 grams of sugar per item (191 g.)

How much sugar in Bagel, Ham, Egg and Cheese?

1.9 grams of sugar per item (191 g.)

Bagel, Ham, Egg and Cheese

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (12.1%/cal) - a good source of Selenium, Phosphorus, Vitamin B12, Iron and Copper.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (28% of DV/100g). Relatively high in saturated fat (21% of DV/100g).

Calories in 1 item (191g)

483.2 calories / 166.5 from fat

Carbohydrates

52.4 g

Proteins

26.7 g

Fat

18.5 g

Saturated Fat

7.9 g

Calories

Nutrition

Risky Content

Medium Density

(2.5 cal/g)

High Density

(12.1 %/cal)

High Density

(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 161 min

Jog 64 min

Cleaning 121 min

Child Care 193 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		483.2 cal
Calories from Fat		166.5 cal
			% Daily Value
Total Fat		18.5 g	28.4%
	Saturated Fat	7.9 g	🔒%
Cholesterol		242.6 mg	🔒%
Sodium		1258.7 mg	🔒%
Total Carbohydrate		52.4 g	17.5%
	Dietary Fiber	0.4 g	1.5%
	Sugars (Added)	1.9 g	🔒%
Protein		26.7 g	53.4%

Vitamins
	Vitamin A	672.3 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	1.4 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	32.5 mcg	🔒%
	Vitamin E	1.2 mg	🔒%
	Vitamin K	5.5 mcg	🔒%

Minerals
	Calcium (Ca)	185.3 mg	🔒%
	Copper (Cu)	0.4 mg	🔒%
	Iron (Fe)	4.1 mg	🔒%
	Magnesium (Mg)	40.1 mg	🔒%
	Manganese (Mn)	0.4 mg	🔒%
	Potassium (K)	261.7 mg	🔒%
	Phosphorus (P)	397.3 mg	🔒%
	Selenium (Se)	50.4 mcg	🔒%
	Zinc (Zn)	2.4 mg	🔒%