How many calories in Bagel, Steak, Egg, Cheese, Condiments?

611.9 calories per item (217 g.) Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Bagel, Steak, Egg, Cheese, Condiments?

49.9 g. of carbs (16.6%DV) per item (217 g.)

How much protein in Bagel, Steak, Egg, Cheese, Condiments?

34.6 g. of protein (69.2%DV) per item (217 g.)

How much fiber in Bagel, Steak, Egg, Cheese, Condiments?

0.4 g. of fiber (1.7%DV) per item (217 g.)

How much saturated fat in Bagel, Steak, Egg, Cheese, Condiments?

g. of saturated fat (%DV) per item (217 g.)

How much fat in Bagel, Steak, Egg, Cheese, Condiments?

30.5 g. fat (47%DV) per item (217 g.)

How much sodium in Bagel, Steak, Egg, Cheese, Condiments?

1150.1 g. sodium (🔒%DV) per item (217 g.)

Bagel, Steak, Egg, Cheese, Condiments Nutrition Information

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (12.2%/cal) - a good source of Selenium, Vitamin B12, Phosphorus, Copper, Zinc and Iron. Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (32% of DV/100g). Relatively high in saturated fat (27% of DV/100g).

Is there sugar in Bagel, Steak, Egg, Cheese, Condiments?

0 grams of sugar per item (217 g.)

How much sugar in Bagel, Steak, Egg, Cheese, Condiments?

0 grams of sugar per item (217 g.)

Bagel, Steak, Egg, Cheese, Condiments

LOG

KEY FACTS

(learn about health benefits or risks)

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (12.2%/cal) - a good source of Selenium, Vitamin B12, Phosphorus, Copper, Zinc and Iron.
Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (32% of DV/100g). Relatively high in saturated fat (27% of DV/100g).

Calories in 1 item (217g)

611.9 calories / 274.5 from fat

Carbohydrates

49.9 g

Proteins

34.6 g

Fat

30.5 g

Saturated Fat

11.8 g

Calories

Nutrition

Risky Content

Medium Density

(2.8 cal/g)

High Density

(12.2 %/cal)

High Density

(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 204 min

Jog 82 min

Cleaning 153 min

Child Care 245 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		611.9 cal
Calories from Fat		274.5 cal
			% Daily Value
Total Fat		30.5 g	47%
	Saturated Fat	11.8 g	🔒%
Cholesterol		282.1 mg	🔒%
Sodium		1150.1 mg	🔒%
Total Carbohydrate		49.9 g	16.6%
	Dietary Fiber	0.4 g	1.7%
	Sugars (Added)	0 g	🔒%
Protein		34.6 g	69.2%

Vitamins
	Vitamin A	664 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	2.8 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	32.6 mcg	🔒%
	Vitamin E	1.2 mg	🔒%
	Vitamin K	7.4 mcg	🔒%

Minerals
	Calcium (Ca)	201.8 mg	🔒%
	Copper (Cu)	0.7 mg	🔒%
	Iron (Fe)	4.5 mg	🔒%
	Magnesium (Mg)	47.7 mg	🔒%
	Manganese (Mn)	0.4 mg	🔒%
	Potassium (K)	314.7 mg	🔒%
	Phosphorus (P)	442.7 mg	🔒%
	Selenium (Se)	54.5 mcg	🔒%
	Zinc (Zn)	4.8 mg	🔒%