How many calories in Croissant, Egg and Cheese?

368.3 calories per croissant (127 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Croissant, Egg and Cheese?

24.3 g. of carbs (8.1%DV) per croissant (127 g.)

How much protein in Croissant, Egg and Cheese?

12.8 g. of protein (25.6%DV) per croissant (127 g.)

How much fiber in Croissant, Egg and Cheese?

0 g. of fiber (0%DV) per croissant (127 g.)

How much saturated fat in Croissant, Egg and Cheese?

g. of saturated fat (%DV) per croissant (127 g.)

How much fat in Croissant, Egg and Cheese?

24.7 g. fat (38%DV) per croissant (127 g.)

How much sodium in Croissant, Egg and Cheese?

551.2 g. sodium (🔒%DV) per croissant (127 g.)

Croissant, Egg and Cheese Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (9.9%/cal) - a good source of Selenium, Phosphorus, Calcium, Vitamin A and Vitamin B12. Contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz). Good source of proteins (20% of DV/100g). Relatively high in saturated fat (55% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Croissant, Egg and Cheese?

0 grams of sugar per croissant (127 g.)

How much sugar in Croissant, Egg and Cheese?

0 grams of sugar per croissant (127 g.)

Croissant, Egg and Cheese

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (9.9%/cal) - a good source of Selenium, Phosphorus, Calcium, Vitamin A and Vitamin B12.
Contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
Good source of proteins (20% of DV/100g). Relatively high in saturated fat (55% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 croissant (127g)

368.3 calories / 222.3 from fat

Carbohydrates

24.3 g

Proteins

12.8 g

Fat

24.7 g

Saturated Fat

14.1 g

Calories

Nutrition

Risky Content

Medium Density

(2.9 cal/g)

High Density

(9.9 %/cal)

High Density

(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 123 min

Jog 49 min

Cleaning 92 min

Child Care 147 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		368.3 cal
Calories from Fat		222.3 cal
			% Daily Value
Total Fat		24.7 g	38%
	Saturated Fat	14.1 g	🔒%
Cholesterol		215.9 mg	🔒%
Sodium		551.2 mg	🔒%
Total Carbohydrate		24.3 g	8.1%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		12.8 g	25.6%

Vitamins
	Vitamin A	1000.8 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.8 mcg	🔒%
	Vitamin C	0.1 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	243.8 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	2.2 mg	🔒%
	Magnesium (Mg)	21.6 mg	🔒%
	Manganese (Mn)	0.2 mg	🔒%
	Potassium (K)	174 mg	🔒%
	Phosphorus (P)	348 mg	🔒%
	Selenium (Se)	24.5 mcg	🔒%
	Zinc (Zn)	1.8 mg	🔒%