Croissant, Egg and Cheese
✓
Croissant127 g

Calories in 1 croissant (127 g)
368.3 calories, 222.3 from fat
 
Carbs
24.3 g
 
Proteins
12.8 g
 
Fat
24.7 g
 
Sat. Fat
14.1 g

KEY FACTS

(learn about health benefits or risks)
  • Croissant, Egg and Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer), Vitamin A (fights cancer and slows down tumor growth) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Croissant, Egg and Cheese contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in saturated fat (55% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(9.9 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
8%
Carbs
0%
Fiber
38%
Fat
70%
Saturated Fat
72%
Cholesterol
23%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
123 min
49 min
92 min
147 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Croissant, Egg and Cheese

Serving Size: croissant (127g)

* Amount Per Serving
Calories 368.3 cal
Calories from Fat 222.3 cal
% Daily Value
Total Fat 24.7 g 38%
Saturated Fat 14.1 g 70.3%
Cholesterol 215.9 mg 72%
Sodium 551.2 mg 23%
Total Carbohydrate 24.3 g 8.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 12.8 g 25.6%
 
Vitamins
Vitamin A 1000.8 IU 20%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0.8 mcg 12.9%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 243.8 mg 24.4%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 2.2 mg 12.2%
Magnesium (Mg) 21.6 mg 5.4%
Manganese (Mn) 0.2 mg 11.3%
Potassium (K) 174 mg 5%
Phosphorus (P) 348 mg 34.8%
Selenium (Se) 24.5 mcg 35%
Zinc (Zn) 1.8 mg 11.7%