How many calories in Croissant, Egg, Cheese and Bacon?

412.8 calories per croissant (129 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Croissant, Egg, Cheese and Bacon?

23.6 g. of carbs (7.9%DV) per croissant (129 g.)

How much protein in Croissant, Egg, Cheese and Bacon?

16.2 g. of protein (32.5%DV) per croissant (129 g.)

How much fiber in Croissant, Egg, Cheese and Bacon?

0 g. of fiber (0%DV) per croissant (129 g.)

How much saturated fat in Croissant, Egg, Cheese and Bacon?

g. of saturated fat (%DV) per croissant (129 g.)

How much fat in Croissant, Egg, Cheese and Bacon?

28.4 g. fat (43.6%DV) per croissant (129 g.)

How much sodium in Croissant, Egg, Cheese and Bacon?

888.8 g. sodium (🔒%DV) per croissant (129 g.)

Croissant, Egg, Cheese and Bacon Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (7.9%/cal) - a good source of Selenium, Phosphorus, Calcium and Vitamin B12. Contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz). Good source of proteins (25% of DV/100g). Relatively high in saturated fat (60% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Croissant, Egg, Cheese and Bacon?

0 grams of sugar per croissant (129 g.)

How much sugar in Croissant, Egg, Cheese and Bacon?

0 grams of sugar per croissant (129 g.)

Croissant, Egg, Cheese and Bacon

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (7.9%/cal) - a good source of Selenium, Phosphorus, Calcium and Vitamin B12.
Contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
Good source of proteins (25% of DV/100g). Relatively high in saturated fat (60% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 croissant (129g)

412.8 calories / 255.6 from fat

Carbohydrates

23.6 g

Proteins

16.2 g

Fat

28.4 g

Saturated Fat

15.4 g

Calories

Nutrition

Risky Content

High Density

(3.2 cal/g)

High Density

(7.9 %/cal)

High Density

(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 138 min

Jog 55 min

Cleaning 103 min

Child Care 165 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		412.8 cal
Calories from Fat		255.6 cal
			% Daily Value
Total Fat		28.4 g	43.6%
	Saturated Fat	15.4 g	🔒%
Cholesterol		215.4 mg	🔒%
Sodium		888.8 mg	🔒%
Total Carbohydrate		23.6 g	7.9%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		16.2 g	32.5%

Vitamins
	Vitamin A	472.1 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.9 mcg	🔒%
	Vitamin C	2.2 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	150.9 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	2.2 mg	🔒%
	Magnesium (Mg)	23.2 mg	🔒%
	Manganese (Mn)	0.2 mg	🔒%
	Potassium (K)	201.2 mg	🔒%
	Phosphorus (P)	276.1 mg	🔒%
	Selenium (Se)	24.5 mcg	🔒%
	Zinc (Zn)	1.9 mg	🔒%