Croissant, Egg, Cheese and Bacon
✓
Croissant129 g

Calories in 1 croissant (129 g)
412.8 calories, 255.6 from fat
 
Carbs
23.6 g
 
Proteins
16.2 g
 
Fat
28.4 g
 
Sat. Fat
15.4 g

KEY FACTS

(learn about health benefits or risks)
  • Croissant, Egg, Cheese and Bacon has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Croissant, Egg, Cheese and Bacon contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (60% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(7.9 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
8%
Carbs
0%
Fiber
44%
Fat
77%
Saturated Fat
72%
Cholesterol
37%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Croissant, Egg, Cheese and Bacon

Serving Size: croissant (129g)

* Amount Per Serving
Calories 412.8 cal
Calories from Fat 255.6 cal
% Daily Value
Total Fat 28.4 g 43.6%
Saturated Fat 15.4 g 77.2%
Cholesterol 215.4 mg 71.8%
Sodium 888.8 mg 37%
Total Carbohydrate 23.6 g 7.9%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 16.2 g 32.5%
 
Vitamins
Vitamin A 472.1 IU 9.4%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 0.9 mcg 14.4%
Vitamin C 2.2 mg 3.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 150.9 mg 15.1%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 2.2 mg 12.2%
Magnesium (Mg) 23.2 mg 5.8%
Manganese (Mn) 0.2 mg 11.1%
Potassium (K) 201.2 mg 5.7%
Phosphorus (P) 276.1 mg 27.6%
Selenium (Se) 24.5 mcg 35%
Zinc (Zn) 1.9 mg 12.6%