How many calories in Croissant, Egg, Cheese and Sausage?

523.2 calories per croissant (160 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Croissant, Egg, Cheese and Sausage?

24.7 g. of carbs (8.2%DV) per croissant (160 g.)

How much protein in Croissant, Egg, Cheese and Sausage?

20.3 g. of protein (40.6%DV) per croissant (160 g.)

How much fiber in Croissant, Egg, Cheese and Sausage?

2.9 g. of fiber (11.5%DV) per croissant (160 g.)

How much saturated fat in Croissant, Egg, Cheese and Sausage?

g. of saturated fat (%DV) per croissant (160 g.)

How much fat in Croissant, Egg, Cheese and Sausage?

38.2 g. fat (58.7%DV) per croissant (160 g.)

How much sodium in Croissant, Egg, Cheese and Sausage?

1115.2 g. sodium (🔒%DV) per croissant (160 g.)

Croissant, Egg, Cheese and Sausage Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (7.6%/cal) - a good source of Selenium, Phosphorus and Iron. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz). Good source of proteins (25% of DV/100g). Relatively high in saturated fat (57% of DV/100g).

Is there sugar in Croissant, Egg, Cheese and Sausage?

1.6 grams of sugar per croissant (160 g.)

How much sugar in Croissant, Egg, Cheese and Sausage?

1.6 grams of sugar per croissant (160 g.)

Croissant, Egg, Cheese and Sausage

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (7.6%/cal) - a good source of Selenium, Phosphorus and Iron.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Good source of proteins (25% of DV/100g). Relatively high in saturated fat (57% of DV/100g).

Calories in 1 croissant (160g)

523.2 calories / 343.8 from fat

Carbohydrates

24.7 g

Proteins

20.3 g

Fat

38.2 g

Saturated Fat

18.2 g

Calories

Nutrition

Risky Content

High Density

(3.3 cal/g)

High Density

(7.6 %/cal)

High Density

(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 174 min

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Cleaning 131 min

Child Care 209 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		523.2 cal
Calories from Fat		343.8 cal
			% Daily Value
Total Fat		38.2 g	58.7%
	Saturated Fat	18.2 g	🔒%
Cholesterol		216 mg	🔒%
Sodium		1115.2 mg	🔒%
Total Carbohydrate		24.7 g	8.2%
	Dietary Fiber	2.9 g	11.5%
	Sugars (Added)	1.6 g	🔒%
Protein		20.3 g	40.6%

Vitamins
	Vitamin A	422.4 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.9 mcg	🔒%
	Vitamin C	0.2 mg	🔒%
	Vitamin D	43.2 mcg	🔒%
	Vitamin E	2.5 mg	🔒%
	Vitamin K	2.9 mcg	🔒%

Minerals
	Calcium (Ca)	144 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	3 mg	🔒%
	Magnesium (Mg)	24 mg	🔒%
	Manganese (Mn)	0.3 mg	🔒%
	Potassium (K)	283.2 mg	🔒%
	Phosphorus (P)	289.6 mg	🔒%
	Selenium (Se)	20.6 mcg	🔒%
	Zinc (Zn)	2.1 mg	🔒%