How many calories in Dunkin Donuts Bacon Egg and Cheese Wake Up Wrap?

180 calories per Wrap (1 g.) Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (6.35 cal/oz).

How many carbs in Dunkin Donuts Bacon Egg and Cheese Wake Up Wrap?

14 g. of carbs (4.7%DV) per Wrap (1 g.)

How much protein in Dunkin Donuts Bacon Egg and Cheese Wake Up Wrap?

9 g. of protein (18%DV) per Wrap (1 g.)

How much fiber in Dunkin Donuts Bacon Egg and Cheese Wake Up Wrap?

1 g. of fiber (4%DV) per Wrap (1 g.)

How much saturated fat in Dunkin Donuts Bacon Egg and Cheese Wake Up Wrap?

g. of saturated fat (%DV) per Wrap (1 g.)

How much fat in Dunkin Donuts Bacon Egg and Cheese Wake Up Wrap?

9 g. fat (13.8%DV) per Wrap (1 g.)

How much sodium in Dunkin Donuts Bacon Egg and Cheese Wake Up Wrap?

520 g. sodium (🔒%DV) per Wrap (1 g.)

Dunkin Donuts Bacon Egg and Cheese Wake Up Wrap Nutrition Information

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (6.35 cal/oz). Relatively rich in vitamins and minerals (2.6%/cal) - a good source of Calcium, Vitamin A, Iron and Potassium. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (2.03%/oz). Good source of proteins (1800% of DV/100g). Good source of fiber (400% of DV/100g). Relatively high in carbs (467% of DV/100g). Relatively high in saturated fat (2000% of DV/100g).

Is there sugar in Dunkin Donuts Bacon Egg and Cheese Wake Up Wrap?

1 grams of sugar per Wrap (1 g.)

How much sugar in Dunkin Donuts Bacon Egg and Cheese Wake Up Wrap?

1 grams of sugar per Wrap (1 g.)

Dunkin Donuts Bacon Egg and Cheese Wake Up Wrap

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (6.35 cal/oz).
Relatively rich in vitamins and minerals (2.6%/cal) - a good source of Calcium, Vitamin A, Iron and Potassium.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (2.03%/oz).
Good source of proteins (1800% of DV/100g). Good source of fiber (400% of DV/100g). Relatively high in carbs (467% of DV/100g). Relatively high in saturated fat (2000% of DV/100g).

Calories in 1 Wrap (1g)

180 calories / 81 from fat

Carbohydrates

14 g

Proteins

9 g

Fat

9 g

Saturated Fat

4 g

Calories

Nutrition

Risky Content

Very High Density

(180 cal/g)

Medium Density

(2.6 %/cal)

Very High Density

(57.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 60 min

Jog 24 min

Cleaning 45 min

Child Care 72 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		180 cal
Calories from Fat		81 cal
			% Daily Value
Total Fat		9 g	13.8%
	Saturated Fat	4 g	🔒%
Cholesterol		40 mg	🔒%
Sodium		520 mg	🔒%
Total Carbohydrate		14 g	4.7%
	Dietary Fiber	1 g	4%
	Sugars (Added)	1 g	🔒%
Protein		9 g	18%

Vitamins
	Vitamin A	200 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	100 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.7 mg	🔒%
	Magnesium (Mg)	0 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	35 mg	🔒%
	Phosphorus (P)	0 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%