Longo's Croissants
✓
Croissant64 g

Calories in 1 croissant (64 g)
219.6 calories, 90 from fat
 
Carbs
27 g
 
Proteins
4 g
 
Fat
10 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Longo's Croissants have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (2.8%/cal) - a good source of Iron (aids in transporting oxygen to the body cells).
  • Longo's Croissants contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (57% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
Medium
Density
(2.8 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
3%
Carbs
5%
Fiber
24%
Fat
37%
Saturated Fat
29%
Cholesterol
19%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Longo's Croissants

Serving Size: croissant (64g)

* Amount Per Serving
Calories 219.6 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 23.5%
Saturated Fat 6 g 36.5%
Cholesterol 15 mg 28.8%
Sodium 259.6 mg 18.6%
Total Carbohydrate 27 g 3.3%
Dietary Fiber 1.2 g 4.6%
Sugars (Added) 2.6 g 8.5%
Protein 4 g 16.2%
 
Vitamins
Vitamin A 169 IU 6%
Vitamin B6 0 mg 0%
Vitamin B12 0.4 mcg 0%
Vitamin C 0.1 mg 0%
Vitamin D 17.3 mcg 0%
Vitamin E 1 mg 0%
Vitamin K 1.2 mcg 1.4%
 
Minerals
Calcium (Ca) 57.6 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.2 mg 10%
Magnesium (Mg) 9.6 mg 0%
Manganese (Mn) 0.1 mg 5.1%
Potassium (K) 0 mg 3.2%
Phosphorus (P) 115.8 mg 0%
Selenium (Se) 8.3 mcg 0%
Zinc (Zn) 0.9 mg 0%