Longo's Mini Cheddar Cheese Croisants
✓
Grams28 g

Calories in 1 grams (28 g)
90 calories, 45 from fat
 
Carbs
10 g
 
Proteins
2 g
 
Fat
5 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Longo's Mini Cheddar Cheese Croisants have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Longo's Mini Cheddar Cheese Croisants contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (60% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(7.9 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
2%
Carbs
0%
Fiber
10%
Fat
17%
Saturated Fat
16%
Cholesterol
8%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Longo's Mini Cheddar Cheese Croisants

Serving Size: grams (28g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 9.5%
Saturated Fat 2.5 g 16.7%
Cholesterol 0 mg 15.6%
Sodium 115 mg 8%
Total Carbohydrate 10 g 1.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0.3 g 0.9%
Protein 2 g 7%
 
Vitamins
Vitamin A 102.5 IU 2%
Vitamin B6 0 mg 1.3%
Vitamin B12 0.2 mcg 3.1%
Vitamin C 0.5 mg 0.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 32.8 mg 2%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.5 mg 4%
Magnesium (Mg) 5 mg 1.3%
Manganese (Mn) 0 mg 2.4%
Potassium (K) 43.7 mg 1.2%
Phosphorus (P) 59.9 mg 6%
Selenium (Se) 5.3 mcg 7.6%
Zinc (Zn) 0.4 mg 2.7%