How many calories in McDonald's Breakfast Bowl (Turkey Sausage and Spinach)?

237 calories per Bowl (28 g.) Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.3 cal/oz).

How many carbs in McDonald's Breakfast Bowl (Turkey Sausage and Spinach)?

4.9 g. of carbs (1.6%DV) per Bowl (28 g.)

How much protein in McDonald's Breakfast Bowl (Turkey Sausage and Spinach)?

25.7 g. of protein (51.4%DV) per Bowl (28 g.)

How much fiber in McDonald's Breakfast Bowl (Turkey Sausage and Spinach)?

1 g. of fiber (4%DV) per Bowl (28 g.)

How much saturated fat in McDonald's Breakfast Bowl (Turkey Sausage and Spinach)?

g. of saturated fat (%DV) per Bowl (28 g.)

How much fat in McDonald's Breakfast Bowl (Turkey Sausage and Spinach)?

12.8 g. fat (19.8%DV) per Bowl (28 g.)

How much sodium in McDonald's Breakfast Bowl (Turkey Sausage and Spinach)?

721 g. sodium (🔒%DV) per Bowl (28 g.)

McDonald's Breakfast Bowl (Turkey Sausage and Spinach) Nutrition Information

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.3 cal/oz). Rich in vitamins and minerals (11.2%/cal) - a good source of Vitamin A, Vitamin C, Calcium and Iron. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz). Good source of proteins (183% of DV/100g). Good source of fiber (14% of DV/100g). Relatively high in saturated fat (88% of DV/100g).

Is there sugar in McDonald's Breakfast Bowl (Turkey Sausage and Spinach)?

1.4 grams of sugar per Bowl (28 g.)

How much sugar in McDonald's Breakfast Bowl (Turkey Sausage and Spinach)?

1.4 grams of sugar per Bowl (28 g.)

McDonald's Breakfast Bowl (Turkey Sausage and Spinach)

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.3 cal/oz).
Rich in vitamins and minerals (11.2%/cal) - a good source of Vitamin A, Vitamin C, Calcium and Iron.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
Good source of proteins (183% of DV/100g). Good source of fiber (14% of DV/100g). Relatively high in saturated fat (88% of DV/100g).

Calories in 1 Bowl (28g)

237 calories / 115.2 from fat

Carbohydrates

4.9 g

Proteins

25.7 g

Fat

12.8 g

Saturated Fat

4.9 g

Calories

Nutrition

Risky Content

Very High Density

(8.5 cal/g)

High Density

(11.2 %/cal)

Very High Density

(3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 79 min

Jog 32 min

Cleaning 59 min

Child Care 95 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		237 cal
Calories from Fat		115.2 cal
			% Daily Value
Total Fat		12.8 g	19.8%
	Saturated Fat	4.9 g	🔒%
Cholesterol		69.1 mg	🔒%
Sodium		721 mg	🔒%
Total Carbohydrate		4.9 g	1.6%
	Dietary Fiber	1 g	4%
	Sugars (Added)	1.4 g	🔒%
Protein		25.7 g	51.4%

Vitamins
	Vitamin A	3229.7 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	24.7 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	148.2 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	1.5 mg	🔒%
	Magnesium (Mg)	0 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	0 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%