Starbucks Bacon Gouda Sandwich

✓

1 Sandwich

116 g

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• Starbucks Bacon Gouda Sandwich has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Relatively rich in vitamins and minerals (3.6%/cal) - a good source of Calcium (helps you build strong bones), Iron (aids in transporting oxygen to the body cells) and Vitamin C (protects against immune system deficiencies).
• Starbucks Bacon Gouda Sandwich contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
• Good source of proteins (31% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.2 cal/g)

Medium Density (3.6 %/cal)

High Density (1.1 %/g)

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36% Protein

11% Carbs

4% Fiber

29% Fat

35%

Saturated Fat

55% Cholesterol

35% Sodium

0%

Added Sugar

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