Tim Hortons Turkey sausage egg and cheese plain bagel sandwich

Whole Sand Which28 g


Calories in 1 Whole sand which (28 g)
404.9 calories, 80.1 from fat
 
Carbs
60.2 g
 
Proteins
23.7 g
 
Fat
8.9 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Tim Hortons Turkey sausage egg and cheese plain bagel sandwich has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.51 cal/oz).
  • Very low in vitamins and minerals (0.6%/cal).
  • Tim Hortons Turkey sausage egg and cheese plain bagel sandwich contains a high amount of risky components that may include sodium (0.06%/oz).
  • Good source of proteins (169% of DV/100g), fiber (42% of DV/100g) and relatively high in carbs (72% of DV/100g)!

Calories Nutrition Risky Content
Very High
Density
(14.5 cal/g)
Very Low
Density
(0.6 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
20%
Carbs
12%
Fiber
14%
Fat
0%
Saturated Fat
0%
Cholesterol
47%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tim Hortons Turkey sausage egg and cheese plain bagel sandwich

Serving Size: Whole sand which (28g)

* Amount Per Serving
Calories 404.9 cal
Calories from Fat 80.1 cal
% Daily Value
Total Fat 8.9 g 13.7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1116.1 mg 46.5%
Total Carbohydrate 60.2 g 20.1%
Dietary Fiber 3 g 11.9%
Sugars (Added) 0 g 0%
Protein 23.7 g 47.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%