How many calories in Turkey sausage, egg white sandwich?

385.2 calories per Sandwich (28 g.) Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.49 cal/oz).

How many carbs in Turkey sausage, egg white sandwich?

49.4 g. of carbs (16.5%DV) per Sandwich (28 g.)

How much protein in Turkey sausage, egg white sandwich?

18.8 g. of protein (37.5%DV) per Sandwich (28 g.)

How much fiber in Turkey sausage, egg white sandwich?

3 g. of fiber (11.9%DV) per Sandwich (28 g.)

How much saturated fat in Turkey sausage, egg white sandwich?

g. of saturated fat (%DV) per Sandwich (28 g.)

How much fat in Turkey sausage, egg white sandwich?

9.9 g. fat (15.2%DV) per Sandwich (28 g.)

How much sodium in Turkey sausage, egg white sandwich?

622.2 g. sodium (🔒%DV) per Sandwich (28 g.)

Turkey sausage, egg white sandwich Nutrition Information

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.49 cal/oz). Very low in vitamins and minerals (0.8%/cal) - a good source of Manganese. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz). Good source of proteins (134% of DV/100g). Good source of fiber (42% of DV/100g). Relatively high in carbs (59% of DV/100g). Relatively high in saturated fat (88% of DV/100g).

Is there sugar in Turkey sausage, egg white sandwich?

3.4 grams of sugar per Sandwich (28 g.)

How much sugar in Turkey sausage, egg white sandwich?

3.4 grams of sugar per Sandwich (28 g.)

Turkey sausage, egg white sandwich

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.49 cal/oz).
Very low in vitamins and minerals (0.8%/cal) - a good source of Manganese.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
Good source of proteins (134% of DV/100g). Good source of fiber (42% of DV/100g). Relatively high in carbs (59% of DV/100g). Relatively high in saturated fat (88% of DV/100g).

Calories in 1 Sandwich (28g)

385.2 calories / 89.1 from fat

Carbohydrates

49.4 g

Proteins

18.8 g

Fat

9.9 g

Saturated Fat

4.9 g

Calories

Nutrition

Risky Content

Very High Density

(13.8 cal/g)

Very Low Density

(0.8 %/cal)

Very High Density

(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 128 min

Jog 51 min

Cleaning 96 min

Child Care 154 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		385.2 cal
Calories from Fat		89.1 cal
			% Daily Value
Total Fat		9.9 g	15.2%
	Saturated Fat	4.9 g	🔒%
Cholesterol		39.5 mg	🔒%
Sodium		622.2 mg	🔒%
Total Carbohydrate		49.4 g	16.5%
	Dietary Fiber	3 g	11.9%
	Sugars (Added)	3.4 g	🔒%
Protein		18.8 g	37.5%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0 mg	🔒%
	Magnesium (Mg)	0.8 mg	🔒%
	Manganese (Mn)	0.1 mg	🔒%
	Potassium (K)	10.4 mg	🔒%
	Phosphorus (P)	0.3 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%