Alexia Julienne Sea Salt House Cut Fries, 28 oz
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Arby''s Medium Order171 g
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Fast Food Order, NFS171 g
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Cup127 g

Calories in 1 Arby''s medium order (171 g)
244.2 calories, 109.8 from fat
 
Carbs
32.6 g
 
Proteins
2 g
 
Fat
12.2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Alexia Julienne Sea Salt House Cut Fries, 28 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (20.8%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants) and Vitamin B6 (helps prevent formation of kidney stones).
  • Alexia Julienne Sea Salt House Cut Fries, 28 oz contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(20.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
11%
Carbs
8%
Fiber
19%
Fat
5%
Saturated Fat
0%
Cholesterol
14%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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81 min
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61 min
98 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Alexia Julienne Sea Salt House Cut Fries, 28 oz

Serving Size: Arby''s medium order (171g)

* Amount Per Serving
Calories 244.2 cal
Calories from Fat 109.8 cal
% Daily Value
Total Fat 12.2 g 18.8%
Saturated Fat 1 g 5.1%
Cholesterol 0 mg 0%
Sodium 325.6 mg 13.6%
Total Carbohydrate 32.6 g 10.9%
Dietary Fiber 2 g 8.1%
Sugars (Added) 0 g 0%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 241.1 IU 4.8%
Vitamin B6 0.4 mg 20.1%
Vitamin B12 1.4 mcg 23.9%
Vitamin C 3.6 mg 6%
Vitamin D 6.7 mcg 1.7%
Vitamin E 0 mg 0%
Vitamin K 11.5 mcg 14.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 1.5 mg 8.5%
Magnesium (Mg) 58.1 mg 14.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 529.1 mg 15.1%
Phosphorus (P) 901.2 mg 90.1%
Selenium (Se) 16.4 mcg 23.5%
Zinc (Zn) 2.4 mg 16.3%