How many calories in Arby's cheddar fries?

531.8 calories per Arby''s medium order (171 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Arby's cheddar fries?

39.8 g. of carbs (13.3%DV) per Arby''s medium order (171 g.)

How much protein in Arby's cheddar fries?

19.8 g. of protein (39.5%DV) per Arby''s medium order (171 g.)

How much fiber in Arby's cheddar fries?

2.9 g. of fiber (11.6%DV) per Arby''s medium order (171 g.)

How much saturated fat in Arby's cheddar fries?

g. of saturated fat (%DV) per Arby''s medium order (171 g.)

How much fat in Arby's cheddar fries?

32.6 g. fat (50.2%DV) per Arby''s medium order (171 g.)

How much sodium in Arby's cheddar fries?

1456.9 g. sodium (🔒%DV) per Arby''s medium order (171 g.)

Arby's cheddar fries Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (15.4%/cal) - a good source of Calcium, Phosphorus, Vitamin B12, Selenium, Vitamin B6 and Potassium. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (23% of DV/100g). Relatively high in saturated fat (42% of DV/100g).

Is there sugar in Arby's cheddar fries?

1.7 grams of sugar per Arby''s medium order (171 g.)

How much sugar in Arby's cheddar fries?

1.7 grams of sugar per Arby''s medium order (171 g.)

Arby's cheddar fries

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (15.4%/cal) - a good source of Calcium, Phosphorus, Vitamin B12, Selenium, Vitamin B6 and Potassium.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (23% of DV/100g). Relatively high in saturated fat (42% of DV/100g).

Calories in 1 Arby''s medium order (171g)

531.8 calories / 293.4 from fat

Carbohydrates

39.8 g

Proteins

19.8 g

Fat

32.6 g

Saturated Fat

14.3 g

Calories

Nutrition

Risky Content

High Density

(3.1 cal/g)

High Density

(15.4 %/cal)

High Density

(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 177 min

Jog 71 min

Cleaning 133 min

Child Care 213 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		531.8 cal
Calories from Fat		293.4 cal
			% Daily Value
Total Fat		32.6 g	50.2%
	Saturated Fat	14.3 g	🔒%
Cholesterol		75.2 mg	🔒%
Sodium		1456.9 mg	🔒%
Total Carbohydrate		39.8 g	13.3%
	Dietary Fiber	2.9 g	11.6%
	Sugars (Added)	1.7 g	🔒%
Protein		19.8 g	39.5%

Vitamins
	Vitamin A	803.7 IU	🔒%
	Vitamin B6	0.4 mg	🔒%
	Vitamin B12	1.4 mcg	🔒%
	Vitamin C	3.6 mg	🔒%
	Vitamin D	6.7 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	11.5 mcg	🔒%

Minerals
	Calcium (Ca)	1364.6 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	1.5 mg	🔒%
	Magnesium (Mg)	58.1 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	701.1 mg	🔒%
	Phosphorus (P)	901.2 mg	🔒%
	Selenium (Se)	16.4 mcg	🔒%
	Zinc (Zn)	2.4 mg	🔒%