How many calories in Blooming onion?

403.7 calories per 1/8 of the Blooming onion (269 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Blooming onion?

59.4 g. of carbs (19.8%DV) per 1/8 of the Blooming onion (269 g.)

How much protein in Blooming onion?

8.4 g. of protein (16.8%DV) per 1/8 of the Blooming onion (269 g.)

How much fiber in Blooming onion?

3.5 g. of fiber (14%DV) per 1/8 of the Blooming onion (269 g.)

How much saturated fat in Blooming onion?

g. of saturated fat (%DV) per 1/8 of the Blooming onion (269 g.)

How much fat in Blooming onion?

12.2 g. fat (18.8%DV) per 1/8 of the Blooming onion (269 g.)

How much sodium in Blooming onion?

436.4 g. sodium (🔒%DV) per 1/8 of the Blooming onion (269 g.)

Blooming onion Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Very low in vitamins and minerals (0.7%/cal). Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Is there sugar in Blooming onion?

0 grams of sugar per 1/8 of the Blooming onion (269 g.)

How much sugar in Blooming onion?

0 grams of sugar per 1/8 of the Blooming onion (269 g.)

Blooming onion

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Very low in vitamins and minerals (0.7%/cal).
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories in 1 1/8 of the Blooming onion (269g)

403.7 calories / 109.8 from fat

Carbohydrates

59.4 g

Proteins

8.4 g

Fat

12.2 g

Saturated Fat

6.8 g

Calories

Nutrition

Risky Content

Medium Density

(1.5 cal/g)

Very Low Density

(0.7 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 135 min

Jog 54 min

Cleaning 101 min

Child Care 161 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		403.7 cal
Calories from Fat		109.8 cal
			% Daily Value
Total Fat		12.2 g	18.8%
	Saturated Fat	6.8 g	🔒%
Cholesterol		29.9 mg	🔒%
Sodium		436.4 mg	🔒%
Total Carbohydrate		59.4 g	19.8%
	Dietary Fiber	3.5 g	14%
	Sugars (Added)	0 g	🔒%
Protein		8.4 g	16.8%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0 mg	🔒%
	Magnesium (Mg)	0 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	0 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%