CBC can
✓
1 Mug131 g

Calories in 1 1 mug (131 g)
426.5 calories, 138.6 from fat
 
Carbs
71.3 g
 
Proteins
4.5 g
 
Fat
15.4 g
 
Sat. Fat
10.8 g

KEY FACTS

(learn about health benefits or risks)
  • CBC can has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • CBC can contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (41% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
Medium
Density
(5.2 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
24%
Carbs
12%
Fiber
24%
Fat
54%
Saturated Fat
0%
Cholesterol
1%
Sodium
79%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
142 min
57 min
107 min
171 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

CBC can

Serving Size: 1 mug (131g)

* Amount Per Serving
Calories 426.5 cal
Calories from Fat 138.6 cal
% Daily Value
Total Fat 15.4 g 23.7%
Saturated Fat 10.8 g 54.2%
Cholesterol 0.7 mg 0.2%
Sodium 23.4 mg 1%
Total Carbohydrate 71.3 g 23.8%
Dietary Fiber 2.9 g 11.5%
Sugars (Added) 23.6 g 78.6%
Protein 4.5 g 9%
 
Vitamins
Vitamin A 75.5 IU 1.5%
Vitamin B6 0.1 mg 6.2%
Vitamin B12 0.2 mcg 3.1%
Vitamin C 0 mg 0%
Vitamin D 17.4 mcg 4.3%
Vitamin E 1.5 mg 5.1%
Vitamin K 7.1 mcg 8.8%
 
Minerals
Calcium (Ca) 45.1 mg 4.5%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 2.4 mg 13.1%
Magnesium (Mg) 21.8 mg 5.4%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 211.2 mg 6%
Phosphorus (P) 136.2 mg 13.6%
Selenium (Se) 12.3 mcg 17.5%
Zinc (Zn) 0.5 mg 3.5%