Chciken, KFC, Drumstick, Fried, ORIGINAL, Skin And Breading
✓
Drumstick, With Skin75 g
✓
Drumstick, Without Skin57 g
✓
Drumstick, Bone And Skin Removed40 g

Calories in 1 drumstick; with skin (75 g)
179.3 calories, 96.3 from fat
 
Carbs
4 g
 
Proteins
16.7 g
 
Fat
10.7 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Chciken, KFC, Drumstick, Fried, ORIGINAL, Skin And Breading has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Chciken, KFC, Drumstick, Fried, ORIGINAL, Skin And Breading contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (45% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
1%
Carbs
0%
Fiber
16%
Fat
12%
Saturated Fat
29%
Cholesterol
20%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chciken, KFC, Drumstick, Fried, ORIGINAL, Skin And Breading

Serving Size: drumstick; with skin (75g)

* Amount Per Serving
Calories 179.3 cal
Calories from Fat 96.3 cal
% Daily Value
Total Fat 10.7 g 16.4%
Saturated Fat 2.4 g 12.2%
Cholesterol 87.8 mg 29.3%
Sodium 468.8 mg 19.5%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 16.7 g 33.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 0.4 mcg 6.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 21.8 mg 2.2%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 17.3 mg 4.3%
Manganese (Mn) 0.1 mg 5.1%
Potassium (K) 187.5 mg 5.4%
Phosphorus (P) 158.3 mg 15.8%
Selenium (Se) 19.1 mcg 27.3%
Zinc (Zn) 1.5 mg 9.8%