Cheese Fried
✓
Cup, Melted240 g
✓
Cup, Sliced144 g
✓
Oz28 g
✓
Cubic Inch17 g
✓
Package128 g

Calories in 1 cup; melted (240 g)
801.6 calories, 597.6 from fat
 
Carbs
1.1 g
 
Proteins
49.8 g
 
Fat
66.4 g
 
Sat. Fat
41.8 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese Fried has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer), Zinc (very important in dealing with prostate disorders), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin B6 (reduces the risk of heart attack).
  • Cheese Fried contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (42% of DV/100g) and relatively high in saturated fat (87% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(8.9 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
100%
Protein
0%
Carbs
0%
Fiber
102%
Fat
209%
Saturated Fat
80%
Cholesterol
63%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
267 min
107 min
200 min
321 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese Fried

Serving Size: cup; melted (240g)

* Amount Per Serving
Calories 801.6 cal
Calories from Fat 597.6 cal
% Daily Value
Total Fat 66.4 g 102.2%
Saturated Fat 41.8 g 208.9%
Cholesterol 240 mg 80%
Sodium 1509.6 mg 62.9%
Total Carbohydrate 1.1 g 0.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 49.8 g 99.6%
 
Vitamins
Vitamin A 1420.8 IU 28.4%
Vitamin B6 0.6 mg 28.2%
Vitamin B12 4 mcg 66%
Vitamin C 0 mg 0%
Vitamin D 48 mcg 12%
Vitamin E 0.6 mg 1.9%
Vitamin K 5.5 mcg 6.9%
 
Minerals
Calcium (Ca) 441.6 mg 44.2%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 48 mg 12%
Manganese (Mn) 0.1 mg 4.1%
Potassium (K) 364.8 mg 10.4%
Phosphorus (P) 451.2 mg 45.1%
Selenium (Se) 34.8 mcg 49.7%
Zinc (Zn) 5.7 mg 38.1%