How many calories in Chick-fil-A Waffle Fries Medium?

395.1 calories per Slice (28 g.) Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.5 cal/oz).

How many carbs in Chick-fil-A Waffle Fries Medium?

47.4 g. of carbs (15.8%DV) per Slice (28 g.)

How much protein in Chick-fil-A Waffle Fries Medium?

4.9 g. of protein (9.9%DV) per Slice (28 g.)

How much fiber in Chick-fil-A Waffle Fries Medium?

4 g. of fiber (15.8%DV) per Slice (28 g.)

How much saturated fat in Chick-fil-A Waffle Fries Medium?

g. of saturated fat (%DV) per Slice (28 g.)

How much fat in Chick-fil-A Waffle Fries Medium?

20.7 g. fat (31.9%DV) per Slice (28 g.)

How much sodium in Chick-fil-A Waffle Fries Medium?

177.8 g. sodium (🔒%DV) per Slice (28 g.)

Chick-fil-A Waffle Fries Medium Nutrition Information

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.5 cal/oz). Relatively low in vitamins and minerals (1%/cal) - a good source of Manganese. Contains a moderate amount of risky components that may include saturated fat and sodium (0.03%/oz). Good source of proteins (35% of DV/100g). Good source of fiber (56% of DV/100g). Relatively high in carbs (56% of DV/100g). Relatively high in saturated fat (53% of DV/100g).

Is there sugar in Chick-fil-A Waffle Fries Medium?

0 grams of sugar per Slice (28 g.)

How much sugar in Chick-fil-A Waffle Fries Medium?

0 grams of sugar per Slice (28 g.)

Chick-fil-A Waffle Fries Medium

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.5 cal/oz).
Relatively low in vitamins and minerals (1%/cal) - a good source of Manganese.
Contains a moderate amount of risky components that may include saturated fat and sodium (0.03%/oz).
Good source of proteins (35% of DV/100g). Good source of fiber (56% of DV/100g). Relatively high in carbs (56% of DV/100g). Relatively high in saturated fat (53% of DV/100g).

Calories in 1 Slice (28g)

395.1 calories / 186.3 from fat

Carbohydrates

47.4 g

Proteins

4.9 g

Fat

20.7 g

Saturated Fat

3 g

Calories

Nutrition

Risky Content

Very High Density

(14.1 cal/g)

Low Density

(1 %/cal)

Medium Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 132 min

Jog 53 min

Cleaning 99 min

Child Care 158 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		395.1 cal
Calories from Fat		186.3 cal
			% Daily Value
Total Fat		20.7 g	31.9%
	Saturated Fat	3 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		177.8 mg	🔒%
Total Carbohydrate		47.4 g	15.8%
	Dietary Fiber	4 g	15.8%
	Sugars (Added)	0 g	🔒%
Protein		4.9 g	9.9%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0 mg	🔒%
	Magnesium (Mg)	0.8 mg	🔒%
	Manganese (Mn)	0.1 mg	🔒%
	Potassium (K)	10.4 mg	🔒%
	Phosphorus (P)	0.3 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%