Chicken Fingers

Piece37 g
Serving113 g


Calories in 1 piece (37 g)
99.9 calories, 47.7 from fat
 
Carbs
5.6 g
 
Proteins
7.4 g
 
Fat
5.3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Fingers have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies) and Vitamin B6 (reduces the risk of heart attack).
  • Chicken Fingers contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (40% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(11.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
2%
Carbs
2%
Fiber
8%
Fat
5%
Saturated Fat
6%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Fingers

Serving Size: piece (37g)

* Amount Per Serving
Calories 99.9 cal
Calories from Fat 47.7 cal
% Daily Value
Total Fat 5.3 g 8.2%
Saturated Fat 1 g 4.9%
Cholesterol 16.7 mg 5.6%
Sodium 217.6 mg 9.1%
Total Carbohydrate 5.6 g 1.9%
Dietary Fiber 0.4 g 1.5%
Sugars (Added) 0 g 0%
Protein 7.4 g 14.7%
 
Vitamins
Vitamin A 3.3 IU 0.1%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0.1 mcg 1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.6 mg 1.9%
Vitamin K 10.4 mcg 13%
 
Minerals
Calcium (Ca) 7.8 mg 0.8%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 10.7 mg 2.7%
Manganese (Mn) 0.1 mg 3.6%
Potassium (K) 120.3 mg 3.4%
Phosphorus (P) 116.2 mg 11.6%
Selenium (Se) 5.3 mcg 7.5%
Zinc (Zn) 0.2 mg 1.7%